so you want to be a triathlete huh?

So you are ready to be a triathlete, huh?

What can you do before our first group training (February 14th)?

Here is what I would recommend:

• Start some kind of running/walking regime. If you can run a minute and walk 2 minutes, then run a minute walk a minute do it! It will help your endurance in the long run.

• Start looking for a bike – if you already have a bike get a tune up if it hasn’t been ridden for a while Richardson Bike Mart is a great place to go.

• Most importantly if you haven’t been exercising, it’s all right. Just start walking or going to the gym and getting on a stationary bike for about 30 minutes a day. Just get used to adding exercise in each day.

• The next best thing you can do is eat right and get some extra sleep!